Boomer Journeys: Attack of Weekend Warrior Syndrome

A column by Alex Carrier
Published: March 31, 2008

Do you feel mildly agitated with the need to “do something”?  Are you longing to walk barefoot in the grass or at least stop and smell the first flowers of spring?  Is your nesting instinct telling you to freshen up your nest?
I’m not a doctor but chances are you have a case of spring fever.  Not to worry.  Spring fever is rarely injurious or fatal – unless – you also get an attack of weekend warrior syndrome (WWS). 
Be realistic.  Unless the first number of your double-digit age is less than 3, you are at risk for WWS.  Even youth cannot totally protect you from more serious cases.
It may be spring but most of us are not spring chickens.  I’m not just talking age; I ‘m also talking about a natural and judicious concern over injury. 
After months of being cooped up in our homes, offices and schools, the lure of engaging in outdoor activities is too much to resist. The problem comes when we forget to prepare for this change in activity type and duration.
Treat your body like the remarkable machine it is.  If your winter activity level has been that of a boulder in a ditch, then you will have to get those unused muscles into shape before engaging in moderate to extreme activity. 
Even a moderately active person will need to warm and stretch neglected muscles.  If you are unsure about a safe level of activity, it may be time to consult with your physician or even an exercise specialist to make sure you begin your spring warm-up properly.
Perhaps the best, least stressful activity is simple walking.  This is a great way to start working those winter-weary muscles with the added benefit of watching spring unfold around you.  It is also an excellent time to reconnect with neighbors who, like you, have been secluded in cozy warmth throughout most of the winter season. 
Once you have taken your own physical well-being into account and made adjustments and plans for the best of your health, it is time to consider other spring-time equipment.  Once again, start with yourself. 
Last summer’s athletic shoes or sports equipment may be outdated, overused or unfit for duty.  Wear properly fitted shoes good for whatever activity you are planning.  Dress in layered clothing that wicks away moisture and keeps you from getting overly warm or chilled. 
If you are engaging in activities that require protective equipment, check the equipment to make sure it is in good shape and not in need of repair or replacement.  Many types of protective equipment – such as helmets – are not made to be used after they have served their purpose.  If you suffered a mishap, you will probably need to replace some safety equipment.
Yard or house work may be the only cure for your spring fever and the equipment for these activities must also be checked before use.  If you are an organized methodical person, you probably cleaned and serviced all your tools before you put them away for their long winter’s nap.  If you didn’t, then you will need to do the work now.
Before using any household or lawn-care equipment make sure it is in good working order.  Check owners’ manuals for instructions on proper care.  If items were exposed to the elements, you should check for damage or weakened areas that may require repair or replacement. 
Your brain is your most important piece of equipment.  Think before you do anything.  Use proper posture when reaching, lifting and moving. 
Don’t make do.  If you don’t have the tool you need for a job, don’t substitute.  Get the proper equipment for the job.
Before using any chemicals, read the labels and check expiration dates.  Expired chemicals will not be effective and may be toxic.  Don’t mix chemicals. 
Keep an eye on children and pets.  They may try to overdo their first spring days and your activities may present particular risk to their well-being. 
Spring fever is hard to avoid – even if you wanted to.  What you can avoid is turning spring activities into a trip to the emergency room.